Category: Health and Fitness
There are two types of livings beings on the face of the earth: humans and animals and both are equally important due to their significant contribution in making this planet a better place to live in.
Both have to be given equal amount of credit that they can coexist in the same atmosphere and need to rely on each other on different occasions to get the job done, which they are doing with excellent results.
In such a scenario, it becomes apparent that their health is being compromised and needs to be taken care of but it is the humans who are given the first preference while the animals are relegated to the sidelines.
CBD oil is one of the best outcomes to have come out for modern mankind due to its ability to treat various kinds of diseases but people want to know whether it can do the same for dogs as well and we are going to find out if there is any CBD oil for pets.
As is known, this oil comes from extracts of cannabis/marijuana plants and comes from tropical areas due to which it is pure and original without any side effects to worry about.
But researches are being conducted by experts on a regular basis and till now, there is nothing to prove whether the oil will be as effective on dogs as it has been on human beings as certain tests have claimed that dogs are completely unresponsive when the CBD oil is tried out on them.
Being non psychoactive, CBD has various health benefits and have the same on dogs as a part of therapy but it is guaranteed that it will not make them ‘high’ due to low concentration of THC in its contents, which won’t be very pleasing to them or any animal for that matter.
- Written by: Isabel Eanes
- Category: Guide, Health and Fitness, Medicine, Supplement
- Published: March 19, 2020
When I first heard about Glucasmine Chondroitin; from a friend, I was having a lot of trouble with my feet. As a mom, I was spending a lot of time on my feet, and was feeling pretty miserable. I thought I’d give it a try, and it worked.
I went to the health food store in the morning, came home and took two supplements. By that same afternoon, the pain was diminishing. I know it’s hard to believe, but I now know other people who have gotten the same astonishing results.
Not only does Glucosamine Chondroitin; help with bones, it also helps to relieve problems with surrounding muscle tissue and cartilage.
As unbelievable as the fast action of this supplement sounds, I had another incident with the same quick results. I recently irritated some tendons while bike riding, but had forgotten all about Glucosamine Chondroitin.;
When I complained about the soreness just above my knee, my husband reminded me to use this miracle supplement. Though the pain had gotten quite severe, I started back using the Glucosamine Chondroitin; – voila! – the pain was gone almost immediately.
I recommended this supplement to my elderly neighbor who was riddled with arthritis. She had asked her doctor if would be o.k. to use Glucosamine Chondroitin;, and he said it would be alright.
By the next week she approached me to thank me profusely. With a tone of relief in her voice, she related how it’s the first time in years she had experienced any relief from the chronic pain.
Glucosamine Chondroitin; is an amino sugar. The fact that it is a sugar is meaningful. In the first place, I believe that’s the reason it assimilates so quickly.
One other factor about the sugar is that it shows up on blood tests, and is known to actually raise insulin levels somewhat.
Most supplements work symbiotically in pairs. Glucosamine Chondroitin; needs to be taken with calcium. When taking calcium, the need for vitamin D, magnesium, and zinc is a consideration.
Since Glucosamine Chondroitin; has been discovered by the elderly, there are products assimilated with the calcium and other bone function support minerals and more. These combos are pretty high priced, so I just stick to an individual ingredient and add the rest myself.
Another glucosamine is on the market for a much cheaper price, but it has nowhere near the effectiveness. The glucosamine sulfate is really not a bargain, as it doesn’t do very much insofar as relieving pain in my experience.
If you are having painful episodes with joints, or muscles ask your doctor about it. Glucosamine amp; Chondroiton offers a lot of relief.
Weak bones and joint pains are normally what you experience during old age but today, sadly, even youngsters are prone to it due to lack of proper diet and air, food and water being mixed with pollutants that do unimaginable harm to the body. Glucosamine is a welcome oasis in such trying times as it keeps the bones strong, something that even best greens powder would be hard pressed to do, given the excessive artificial substances it is mixed with.
I have been on the Anti-Aging Diet for more than a year, and I have to admit that it feels pretty good. I have lost 20 pounds, have easily maintained my weight, and my blood pressure is low. My doctors always give me a puzzled look and ask me what I’ve been eating. They know better than anybody else, that the key to optimal health is in what you eat and how much you exercise. I may not look younger than I did a year ago, but rest assured, I feel great.
The Anti-Aging diet is low in calories and rich in anti-oxidants. It consists of fresh fruits, vegetables, proteins, and fats that have concentrated amounts anti-oxidants and other vitamins. Anti-oxidants are believed to slow down the aging process. According to the National Institute of Health (NIH), “antioxidants protect cells from the damaging effects of free radicals”. They can also help prevent the body from developing cancer.
Fruits, vegetables, nuts, and seeds are packed with concentrated amounts of Vitamin C and Vitamin E-the two most powerful anti-oxidants.
The NIH stresses the importance of alpha-tocopheral, the only form of Vitamin E “recognized to meet human requirements”. It recommends that average adults consume 15 mg of Vitamin E per day, and that breast-feeding women consume 19mg of Vitamin E per day.
So, what foods have the highest concentration of vitamin E? Nuts, nut butters, seeds, and oils. In just one ounce of peanut butter, you will get 12mg of Vitamin E, 12 grams of fat, and 166 calories. In one ounce of almond butter, you will get 7mg of Vitamin E, 17 grams of fat, and 177 calories. If you have a nut allergy, but can handle soy, then opt for the Silken Light Tofu. Three ounces of product contains 12 mg of Vitamin E, 1 gram of fat, and about 45 calories.
Vitamin E is a fat-soluble vitamin, so it is important that you get enough fat in your diet. Because the Anti-Aging Diet also emphasizes that you limit your caloric intake, it is easy to avoid fatty foods. However, getting enough fat is important for optimal brain function, having healthy skin and hair, and processing Vitamins A, D, E, and K. The amount of fat you need per day directly corresponds to your sex, height, age, body frame, and activity level. You can click here to calculate the amount of fat you should have each day. Additionally, you may also want to consider taking pure joint pro supplement to make you look healthier and stronger.
Everybody knows how important Vitamin C is, but instead of reaching for that glass of OJ in the morning to get your fix, try a cup of strawberries. One cup of strawberries has 149% of the daily value of Vitamin C, 49 calories and just 12 grams of sugar. Compare that to the 30 grams of sugar there are in orange juice. The website Hooked On Juice claims that one serving of orange juice has nearly the same amount of sugar as your leading brand named soda.
If you are the type of person who doesn’t like fruit because you find it too sweet, sticky, and messy, don’t worry. Vegetables contain just as much and sometimes more Vitamin C than fruits. One raw cup of Kale contains 134% of your recommended daily value of Vitamin C and just 33 calories. A great way to eat Kale is with a tablespoon of almond oil, some garlic, and a couple dashes of salt. This salad has just 153 calories and is packed with Vitamin C and E.
Figuring out what foods you like and don’t like takes a really long time. You have to pay close attention to what foods make you feel the best, what foods give you the most energy. Even if you don’t actually look younger on the anti-aging diet, if you get the proper balance of nutrients that your body needs, you will definitely feel younger. For a complete detailed list of what foods have the most vitamins, visit www.nutritiondata.com.
Finding myself a bit bloated after a meal and experiencing some knife-in-my-guts gas, I sat uncomfortably watching television. One of those played-a-million-times Activia yogurt commercials came on promising better digestive health in 14 days and I thought, what the hell, all I have is extreme discomfort and pain to lose. The yeast support supplement can be taken in the form of bread or beer. The results are visible from a long period on the health of the person.
Just in case you haven’t seen those commercials (maybe you have no TV?) what is Activia yogurt?
Well, its yogurt. All yogurts contain a live bacterium that’s why all yogurts will actually help your digestive system. In fact, many doctors even tell patients on antibiotics to eat yogurt because it helps prevent diarrhea as a result of the medication induced death of your natural digestive bugs. Activia is supposedly special because it contains 3 kinds of bacteria. Even a bacteria they’ve given the ultra-cute name, (can you hear sarcasm in text?) Bifidus Regularis. Ironically Dannon’s badly written Activia website explaining what Bifidus Regularis is actually states that the yogurt is not “a treatment or cure for any medical disorder or disease” under their own FAQ in response to the question, “Does Activia prevent constipation or other digestive diseases?”, sounds like a bit of a “maybe” in clever words. However, marketing schemes and horrible websites aside, let’s get down to what we all really care about, does it work?
Did Activia yogurt actually regulate my digestive system?
Within 2 days I noticed Activia does make you poop. I’m not sure I’d call it an instant holy-crap-I-almost-crapped-my-pants laxative effect, but more a slow acting minor laxative. For some that might be super helpful, for gas and bloating not so much. I stuck with it anyway the whole 14 days even as skeptic as I am of a product that costs double what normal yogurt does. By day 14 the gas and bloating was lessened, but not gone. I didn’t have trouble pooping once a day to begin with so I can’t speak for its anti-constipational effects. All in all I’d say it worked about as good as your average, generic, cheap yogurt.
One thing I will give Dannon Activia yogurt is it tastes damn good. When I first opened it I thought to myself, “This looks weird”. I didn’t look quite like normal yogurt, more like yogurt that had been in the fridge way too long, but it tastes great. Like a creamier, more flavorful version of yogurt.
Would I recommend Dannon Activia yogurt?
I would recommend Dannon Activia on taste alone, as the superior taste for me warrants the cost difference because I don’t eat a lot of yogurt. I wouldn’t recommend it as a natural way to magically cure your digestional issues in 14 days, because that in my opinion it does not do.
Getting older in age has many advantages. We’re mature, the little nuisances in life are far less important. We’re focused, our goals are realistic and we know how to reach them. We’re wiser, we understand the world we’re living in. While these statements are true, there are disadvantages also. As we slide into our 40’s, it’s harder to lose weight and it seems as if our muscles have disappeared.
As we age, our muscle mass deteriorates. Most people start to see changes in their 40’s. Studies have shown that muscle mass decreases by approximately 50% between the ages of 20 to 90. Muscle loss is a natural process, but there are changes you can make to slow this process and build muscle.
Being active. A sedentary lifestyle accelerates muscle loss, so we need to get moving. Running, walking, skating, dancing, or just moving around, tones the body. Body flab is your body’s warning that you’re not active enough.
Slow metabolism. As we age, our ability to burn calories decreases. Our slowing metabolism, or basal metabolic rate, causes muscle loss and increased fat. Although we’re eating the same as we did in our 20’s and 30’s, we’re not burning the calories at the same rate. The more muscle mass you have, the higher your metabolism (basal metabolic rate) will be, this is why it is recommended that you try testogen in order to maintain your muscle mass with your age. In other words, build muscle to lose weight. Simple right? Decrease your calorie intake and stay active to increase your metabolism. Start slow, work on reducing 500 calories a week. This will give you a weight loss of 1 pound a week. Over time this will decrease body fat and increase your metabolism.
Diet. What we eat can add calories and assist in body flab. You only have so many calories to eat per day. Get the right calories from your food. Fruits, veggies, and fiber should be the bulk of your diet. Get the rest of your calories from protein. Protein builds muscle, muscle burns calories. Good choices of proteins are fish, poultry, egg whites, and low-fat milk.
Water, water, water. I can’t speak enough about water. The body needs it. We can’t get into shape or build muscle without it. We must train ourselves to drink 6 to 8, eight oz. glasses of water per day. Water flushes impurities out of our bodies. It aids in weight loss by maintaining a healthy digestive tract.
Resistance training. Some people, especially women, fear building muscle. They tend to believe that if they work with weights, they will get bulky. Not true, women do not possess the needed testosterone to gain that much muscle. That’s a lot of weight lifting. First, visit your doctor and inform him or her of your plans to work out with weights. If given the o.k., start your resistance training slow. Two to five-pound weights are a good start. Work into a low-intensity program and advance from there. Your body will tell you when it’s enough. Listen to your body. Remember, you must allow your body healing time. During this time you actually build muscle. Never work on the same muscles two days in a row. Alternate muscle workouts. Try upper body on Mondays and Thursdays, and lower body on Tuesdays and Fridays.
Improving muscle mass at 40 can be done. Establish a routine and stick with it. It takes time but in 2 to 3 months you’ll see improvements. Stay healthy.
Going to the gym for working out every day might seem for a drag for people who aren’t sold on fitness. Exercise, bodybuilding, and fitness seem like a ruthless trio in demand of excessive energy, but they come with a host of benefits that you’re too immune to notice prior to old age. The first few days of gym workouts are the toughest as you’re intimidated by the immediate soreness in your body.
To convince that the path to fitness is way more than just sore muscles with groans and moans,
we have plenty of Slim Tree fitness resources that will motivate you to renew your gym membership today. Moreover, let’s discuss the primary two reasons of pursuing fitness and exercise for people going towards old age below.
Cardio Helps to Enhance Your Body’s Aerobic Power
The cells in your body require oxygen and nutrients to perform routine body functions. You need energy to move a muscle, but there is only a limit to which your body’s capacity can stretch towards. The maximum body capacity to which your body can perform functions is known as aerobic power. With every passing decade, your body loses 10% of its aerobic power, which means you’d only get tired and out of breath with each passing decade.
Exercising regularly helps to train your body for both short-term and long-term goals, allowing you to cater to your daily activities without wasting your maximum body capacity. For instance, if you’re meant to lose around 70% of your aerobic power by you’re 70 years of age, exercising regularly can help you restore 35% of it, enabling you to perform your daily functions much more proactively comparatively.
Helps to Reduce Hypertension
Hypertension is known as the infamous silent killer of the human body. While it’s mostly hereditary, many people acquire hypertension as a result from thickened blood vessels (atherosclerosis), sedentary lifestyle and unhealthy diet choices such as smoking etc. Exercising regularly helps you to shift to a healthy lifestyle with prominent dietary and routine modifications. Having a fit physique enables you to avoid a diet rich in fat and eventually, hypertension and a host of cardiac diseases.
Have you started to consider working out and you don’t know where to start? Do you want to build your muscle mass so you can look fit and be healthy? You don’t need to worry, as long as you have the motivation to make yourself fit it will work out. You will also need to remember all these tips so you can easily gain muscle mass.
Eating protein in every meal
When starting to gain muscle mass you need to a lot of proteins in your meals. Proteins can help you build and maintain your muscles in peak form. This is why protein-based diets are always recommended for people who constantly work out.
Drinking water is one of the universal rules for being healthy. A healthy person intakes 9-12 glasses of water a day. This also applies to your diet, whether you are in a weight loss diet or protein-rich diet. Drinking water is essential in your daily health and fitness.
Working out your muscles
This is where it gets tricky. When it comes to working out in gyms you are required to have a personal trainer so you can achieve the goal you want to. They can arrange specific diets for you and design your work out schedules. There are also plan workouts you can try by visiting this website: https://swfas.org/dumbbell-pullover/.
Never skip out on your workout
Consistency is the key to gaining muscle mass. You can get the maximum effect of your work out if you are consistently working your muscles. This way your protein-based diet will not end up in your belly but on your muscles. It is also important to take note that overworking your muscles will result in you injuring yourself rather than effectively gaining muscles. Taking rests is vital in muscle gain because while you are at rest your muscles regenerate and grow.
Drug rehab centers are sometimes specialized, providing specific treatment for special cases. If you are thinking about getting into a drug rehab center, be sure to check out the different kinds of drug rehab centers that will be discussed in this article. Listed below are some types of drug rehab centers that can help you in detoxing your body from drugs.
1. Female drug rehab center
This is a Gender-specific center providing services that specifically tailored for women. They give women with a more secure place to recover and communicate with experts regarding problems that resulted from their addiction, such as co dependency to their partners, personal image troubles as well as a history of sexual maltreatment.
2. Adolescent drug rehab center
Teenagers and children that turn out to be hooked on drugs for a variety of factors are the sole focus of this type of drug rehab center. Therefore, they are providing special medication facilities that assist young people as well as their family and friends. This type of drug rehab center is useful for segregating young people from adult drug abuser, who can be more violent towards younger people.
3. Dual diagnosis drug rehab center
People who are afflicted by both psychological sickness and addiction problems are known as “dual diagnosis” individuals. These patients must be treated with extreme care, as they are considered high risk patients. They need specific treatment method that consists of medication to their drug addiction as well as psychological guidance.
4. Alternative drug rehab centers
A variety of rehab centers for substance abuse are switching to alternative techniques to support their clients. Some of the holistic ways used to treat drug abuse are yoga exercises, acupuncture therapy, dietary guidance, as well as relaxation by means of meditation.
Contact lenses find widespread uses in our daily lives. Whether one is suffering from vision problems, or wants to beautify his/her appearance in general, contact lenses find a variety of uses. Coloured contact lenses are considered extremely trendy in the beauty industry. One can buy prescription or plano contact lenses both online and offline. Whether you are looking for prescription contact lenses or coloured contact lenses brisbane, there are a few tips you should keep in mind.
How to find and purchase quality yet affordable contact lenses?
Follow the below tips to find the suitable contact lenses for your needs.
- Know what you are looking for
This is to say that whether you are looking for prescription contact lenses or cosmetic ones. If looking for contact lenses with power that will rectify your vision problems, it is advisable to find authorized sellers of contact lenses. You can also ask your doctor for suggestions for authentic sellers of contact lenses. You can even buy prescription lenses from your optometrist’s office. If you are looking for buying coloured contacts for cosmetic purposes, you can opt to buy either online or offline.
- Search for lenses only in established sources
This is applicable whether you buy contact lenses online or offline. It is always advisable to avoid dubious sellers and stick to only genuine ones. Eyes are precious and one should not compromise on quality of eyewear for saving a few bucks. However buying from established sources won’t always cost you a fortune. You can find various choices in different price categories and then take your pick accordingly.
- Understand their after-sales service
This is even more important a factor to be considered when buying contact lenses online. Whether or not the seller/portal has a return policy in case of any damage during transit, how they handle their customers in case of complaints, and how they work to sort out issues- all these are important factors that determine a trustworthy seller. A reliable offline retailer should also be willing to help out the customer in case he/she faces any problem after purchase.
- Compare prices
You should do some research online and offline and collect information about genuine contact lens sellers. Make sure to compare their prices and understand quality differences before settling for a particular shop or seller. You should also have idea about an online seller’s return policy, shipping and handling charges.
- Order in bulk
You can choose to order for a larger quantity when ordering online. This significantly reduces shipping and handling charges. Contact lenses should be changed from time to time, so it is wise to purchase a comparatively greater quantity to last you a year and save some of your money.
- Look out for offers and rebates
Like every other retailer, eyewear sellers too offer rebates once in a while. You can make use of such rebates to purchase contact lenses from established and authentic sellers. This way you not only save some bucks, but also get assured quality from a trustworthy source.
Anti-aging tips are something people are always looking forward to when searching for products to buy or things to do to look younger. There can be a lot of suggestions on which products to buy but there are actually other ways to look younger without spending too much.
Here are some cheap and simple tips on an effective anti-aging routine:
Consider sunscreen as your bestfriend
Most of us are not aware that wearing sunscreen everyday is actually a must and one of the best anti-aging tip you can get. The more you are exposed to sunlight, the more you look haggard and older. Let the sunscreen help you avoid further skin damage and make you look younger.
If you are constantly frowning, you will get mean look between your eyes and your face will forever look that way. Smile and always keep your face frown. It is free and surely very effective to combat aging.
Stick to your products
Most of the people switch their beauty products right away after a week or two most especially when they cannot see any difference after using it. However, what they don’t know is that products usually takes place after 21 days of use. So, give your beauty regiment a chance and wait until four weeks to see the result.
For better result, there are a lot of anti-aging products that fight these kinds of issues in the market which you can try and see if it will work for you.
Do not overdo exercise
Staying at the gym for an hour or two will make you look thinner but will not make you look younger. Those who overdo exercise actually look older than those who don’t because they have less fat under their skin which makes it look slaggy.