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Almost everyone is familiar with the practice of smoking cannabis, though the herb can also be bought from urbanaroma.com and thereafter cooked into food to access its euphoric or medicinal benefits. Have you ever wondered, though, why most cannabis edible goods, or “medibles”, are in sweet or candy form? As Mary Poppins told us, “A spoonful of sugar helps the medicine go down.” But there is actually a science behind it.

The famously psychoactive molecule tetrahydrocannabinol (THC) is not water-soluble, so boiling weed in water like tea won’t create the desired effects. However, if you were to add whole milk, some THC would dissolve in the fat, and you could create a kind of chai canna-tea. Sugar would make it taste better.

But making tea is not the most effective or pleasant-tasting way to consume cannabis. What most folks think of when they think of edibles is the time-honored bud brownie. Brownies are made with a lot of butter, so truly anything made with butter can be made into a “special” treat.

Why are brownies so popular? The sugar helps make anything taste better, counteracting the bitterness of the plant material. Chocolate can help also mask the flavor and is an additional mood enhancer in its own right. Milk helps with absorption.

But there are so many other ways to take your medicine that the only limit is your imagination. The key thing to remember is that fat or alcohol in the recipe is crucial, as THC readily absorbs in both solvents. Any cannabis-infused oils, butter, or liqueurs will help you get the most out of your bud.

But how to get it into one of those three foods?

The Internet, of course, overflows with advice. But everyone can agree that the bud must be subjected to decarboxylation or decarb. This is a chemical transformation that occurs with time, drying, and especially heat. It creates THC from its non-psychoactive acid form, THCA, which is the only form present in raw, fresh cannabis.

Here’s a basic decarboxylation guide for your convenience. Note that longer baking times at higher temperatures will cause degradation of THC to non-euphoric cannabinol (CBN)—a superior soporific, or sleep aid. Most commercially available cannabis strains have been bred to be high in THC and very low in the anti-THC relaxant and “miracle medical molecule” known as cannabidiol (CBD). Like CBN, it is non-psychoactive. If you have a high-CBD strain, you can decarb for that cannabinoid as well:

Decarboxylation Guide

Target Temperature Minutes THC 240°F/120°C 30-45 CBD 280°F/140°C 60-90 CBN 320°F/160°C 90-120

Consuming THC in food magnifies the effects. When the liver processes it, the THC gets converted into 11-hydroxy-THC, making it up to five times more potent, so it’s always important to remember that a little goes a long way. Start low, and go slow. It’s not difficult to accidentally eat too much, which can make for uncomfortable several hours.

You’ll live

If that happens, recall that cannabis has no fatal dose. (That hasn’t stopped plenty of people from attempting to find one, ingesting a truly wasteful amount of herb…yet, in the whole of recorded history, not one person has died from it. This remarkable level of safety, not found in substances such as alcohol, tobacco, and sugar, is part of the foundation for the modern view that cannabis should be removed from the government’s list of harmful drugs. —Ed.)

For some odd reason, fear of dying—or of having already done so—is sometimes reported by those who have severely overindulged. In such a case the best thing to do is: RELAX. Do not call 911 and inform the police that you have died from eating too much weed. Doing that will very quickly make you even LESS comfortable, physically and mentally, and perhaps financially. Just trust that the effects will wear off in a while. Eat some pine nuts or pistachios, drink some citrus juice, and hit the hay. You’ll be OK the next day.

So, having decarbed your bud, it’s time to extract. You could do it the slow, old-fashioned way, on the stovetop or with a Crock-Pot. But this method is deceptively labor-intensive and imprecise at best and could ruin your valuable raw materials and your day.

Take it easy, make it easy

The easiest, most consistent method is to use a Botanical Extractor from MagicalButter.com, the first countertop device to create herbal infusions at the touch of a button, imbuing cannabinoids and terpenoids into butter, oils, or tinctures. Actually, you can use just about any type of herb or fruit. It’s up to you, but the process will be complete in only an hour or so, and you don’t have to babysit the machine. (It does provide an entertaining light show that lasts throughout the cooking cycle, though. Again, it’s up to you.)

Once you have your infused butter or oil, it’s on! Every course can be enhanced, if you like. Use your imagination. Maybe you could make a real-life Harry Potter butterbeer?

You can create sweet, succulent, and savory dishes; they can be vegetarian, vegan, or even macro-biotic. Chefs around the country are making seven-course meals using oils, butter, and tinctures for medicinal as well as discretionary purposes. Use your imagination, and have fun!

Many of us have a common goal, which is to look slim and healthy especially during the summer months which is why Nutrisystem is one effective and affordable diet plan. You can follow this link here to learn all about the Nutrisystem cost as well. After having two babies I’ve gotten very creative on how to at least look slimmer until I can reach my goal weight again. For those of you who are like me, carrying around an extra 50 pounds or more, you can certainly benefit from this information.

1). Stand Tall. One of the most important things you can do to look thinner is to maintain good posture. Always strive to sit or stand up straight and make it a habit. Slouching shows rolls more easily and can make you look 10 pounds heavier. Keep your back straight and suck in your stomach. For me, this took a while to implement because I am very tall and I feel as though I tower over people. This was just something I had to get over because slouching just made me look frumpy.

2). Wear Black. You may not be able to wear all black of course or wear too much black in the summer because it attracts the sun. Yet, wearing black can be one of your best weapons to hide figure flaws. Lane Bryant has a line of clothing called “right fit”. They carry black dress pants, which are very figure-flattering, and one of their associates can help you to find your perfect fit. You can wear these pants with a nice blouse tailored to your shape, which you can also find at Lane Bryant. Black skirts can also help you to look slimmer depending on your shape. They tend to look slimming on women if they are long, and they usually work well for women who carry more weight in their stomachs rather than around their thighs. It all depends, but you never know how you will look until you try it on. Even just a plain black dress can do wonders for your shape.

3). Avoid horizontal stripes! These patterns tend to make a person look much larger than they actually are. They go across your body making everything appear wider. However, on the other end of the spectrum vertical stripes (up and down) help you to look longer and leaner.

4). Avoid baggy clothing. Some people think that wearing clothing that is too baggy will help to hide their flaws. In reality, baggy clothes can also make you look bigger. It is best to find the perfect balance of clothing that is not too tight or baggy but fits your figure nicely. Bulky heavy fabrics like sweaters can also have the same effect.

5). Choose monochromatic clothing. When you wear the same color or pattern from head to toe this can help to hide bulges, giving you the appearance of a trimmer body.

6). Play up your best features. If you have luscious full lips or big beautiful eyes do things to play up those features to draw attention to your best assets. By drawing attention to your best features you help to take the attention away from your flaws. Remember to be balanced though you don’t want to look like a clown either by wearing too much eye shadow.

7). Choose figure-flattering styles. Bootleg or flare jeans tend to help make a woman look taller and thinner. Jeans that go straight up and down and have no shape can make you look bulky in the midsection because your ankles tend to look very small. The mom jeans don’t work because they make pear-shaped women look more round. Boot cut jeans are great for shorter women because they also help to make the legs appear longer.

8). Spanx. This is my secret weapon. Spanx is an undergarment that is meant to help create clean lines under clothing and improve your shape. I love Spanx because they help to hold me in and drop an inch or so. When I wear them my clothes fit better and I automatically look thinner.

9). Avoid shiny fabrics. These fabrics never look good because they reflect light, which can make you appear much bigger.

10). Wear a shoe with a slight heel. Wearing sandals or shoes with even a slight heel can help you look pounds slimmer. Your legs will look sexier and longer, and you will instantly feel more confident.

It’s about cleansing. It’s about renewal. It’s about health. It’s about unity. It’s about stress relief. It’s about improved function. I’m not just talking about yoga, I’m also talking about the environment. Not all yoga practitioners are environmentalists and not all environmentalists are yoga practitioners. But the two often go hand-in-hand because of their similarities. They are both about functioning better and becoming united, about cleaning up and becoming healthier. In honor of this belief, many companies offer eco-friendly yoga products. This is where with Yoga Burn for Weight Loss Review you learn about the eco-friendly ways through which you can practice yoga. 

I usually save the best for last, but this outfit is too special to keep. With this one, you can wear your pose! This is one seriously cool hand-dyed organic cotton/spandex blended outfit. The “sun salutation” top and bottom come in an incredible saffron and sapphire coloring with Indian mendhi designs and a spectacular sun print on the front. It’s available and sizes extra small through large for $72 + shipping, and each outfit is a one-of-a-kind thanks to hand-dying techniques. Find it at Jai Dye.

If your desire is fun, flirty green yoga cloths, check out Beckons Organic’s adorable organic cotton/spanxex blend yoga skort. It’s available in a wide variety of colors, as well as sizes – from extra small to extra large. Listed price is $69 + shipping. The information should be gathered from website here as per the expense and costs. Different postures and materials will be available for the person to remain fit and healthy. There will be delivering of the fun and excitement for the person.

Find a perfect top to go with your funky new yoga skort while you’re visiting Beckons Organic. This sweet halter is reversible, for two looks in one. It’s available in black/charcoal, black/cherry, cherry/stripe, butter/sugar, grape/lime, or deep purple/lime. Sizes xs-xl are just $51each.

Gaiam is a lifestyle company catering to families wanting to learn how to go green. Eco-friendly yoga products are just a portion of what their site offers. Their basic yoga pant comes in an organic cotton/spandex blend and is available in sizes small to extra large. Colors range from charcoal to black, chocolate to orchid, and the cost is $58 + shipping.

Add a “Yoga Matters” tee for just $30 more. This vibrant tee comes in organic cotton with eco-friendly dyes and is available in sizes 4 through 16.

If you’re still at Gaiam, swing along and check out their matching yoga sets, complete with reusable aluminum water bottles, mats, and bags in delicate green, navy, red, and khaki prints, each item priced from $10 to $30.

If you’re trying to learn how to go green, or you’re just wanting some eco-friendly yoga products, one of these sites is sure to have what you’re looking for. Using organic cotton eases the herbicide/pesticide strain on the environment, and adding just a touch of spandex (none of these outfits contains more than 10% spandex) gives each piece a bit of stretch and give to aid in movement and shape retention. Whether you’re looking for something cute and fashionable or just in search of green yoga clothes, you can find what you need here.

There are two types of livings beings on the face of the earth: humans and animals and both are equally important due to their significant contribution in making this planet a better place to live in.

Both have to be given equal amount of credit that they can coexist in the same atmosphere and need to rely on each other on different occasions to get the job done, which they are doing with excellent results.

In such a scenario, it becomes apparent that their health is being compromised and needs to be taken care of but it is the humans who are given the first preference while the animals are relegated to the sidelines.

Dog Alert

CBD oil is one of the best outcomes to have come out for modern mankind due to its ability to treat various kinds of diseases but people want to know whether it can do the same for dogs as well and we are going to find out if there is any CBD oil for pets.

As is known, this oil comes from extracts of cannabis/marijuana plants and comes from tropical areas due to which it is pure and original without any side effects to worry about.

But researches are being conducted by experts on a regular basis and till now, there is nothing to prove whether the oil will be as effective on dogs as it has been on human beings as certain tests have claimed that dogs are completely unresponsive when the CBD oil is tried out on them.

Being non psychoactive, CBD has various health benefits and have the same on dogs as a part of therapy but it is guaranteed that it will not make them ‘high’ due to low concentration of THC in its contents, which won’t be very pleasing to them or any animal for that matter.

When I first heard about Glucasmine Chondroitin; from a friend, I was having a lot of trouble with my feet. As a mom, I was spending a lot of time on my feet, and was feeling pretty miserable. I thought I’d give it a try, and it worked.

I went to the health food store in the morning, came home and took two supplements. By that same afternoon, the pain was diminishing. I know it’s hard to believe, but I now know other people who have gotten the same astonishing results.

Not only does Glucosamine Chondroitin; help with bones, it also helps to relieve problems with surrounding muscle tissue and cartilage.

As unbelievable as the fast action of this supplement sounds, I had another incident with the same quick results. I recently irritated some tendons while bike riding, but had forgotten all about Glucosamine Chondroitin.;

When I complained about the soreness just above my knee, my husband reminded me to use this miracle supplement. Though the pain had gotten quite severe, I started back using the Glucosamine Chondroitin; – voila! – the pain was gone almost immediately.

I recommended this supplement to my elderly neighbor who was riddled with arthritis. She had asked her doctor if would be o.k. to use Glucosamine Chondroitin;, and he said it would be alright.

By the next week she approached me to thank me profusely. With a tone of relief in her voice, she related how it’s the first time in years she had experienced any relief from the chronic pain.

Glucosamine Chondroitin; is an amino sugar. The fact that it is a sugar is meaningful. In the first place, I believe that’s the reason it assimilates so quickly.

One other factor about the sugar is that it shows up on blood tests, and is known to actually raise insulin levels somewhat.

Most supplements work symbiotically in pairs. Glucosamine Chondroitin; needs to be taken with calcium. When taking calcium, the need for vitamin D, magnesium, and zinc is a consideration.

Since Glucosamine Chondroitin; has been discovered by the elderly, there are products assimilated with the calcium and other bone function support minerals and more. These combos are pretty high priced, so I just stick to an individual ingredient and add the rest myself.

Another glucosamine is on the market for a much cheaper price, but it has nowhere near the effectiveness. The glucosamine sulfate is really not a bargain, as it doesn’t do very much insofar as relieving pain in my experience.

If you are having painful episodes with joints, or muscles ask your doctor about it. Glucosamine amp; Chondroiton offers a lot of relief.

Weak bones and joint pains are normally what you experience during old age but today, sadly, even youngsters are prone to it due to lack of proper diet and air, food and water being mixed with pollutants that do unimaginable harm to the body. Glucosamine is a welcome oasis in such trying times as it keeps the bones strong, something that even best greens powder would be hard pressed to do, given the excessive artificial substances it is mixed with.

I have been on the Anti-Aging Diet for more than a year, and I have to admit that it feels pretty good. I have lost 20 pounds, have easily maintained my weight, and my blood pressure is low. My doctors always give me a puzzled look and ask me what I’ve been eating. They know better than anybody else, that the key to optimal health is in what you eat and how much you exercise. I may not look younger than I did a year ago, but rest assured, I feel great.

The Anti-Aging diet is low in calories and rich in anti-oxidants. It consists of fresh fruits, vegetables, proteins, and fats that have concentrated amounts anti-oxidants and other vitamins. Anti-oxidants are believed to slow down the aging process. According to the National Institute of Health (NIH), “antioxidants protect cells from the damaging effects of free radicals”. They can also help prevent the body from developing cancer.

Fruits, vegetables, nuts, and seeds are packed with concentrated amounts of Vitamin C and Vitamin E-the two most powerful anti-oxidants.

The NIH stresses the importance of alpha-tocopheral, the only form of Vitamin E “recognized to meet human requirements”. It recommends that average adults consume 15 mg of Vitamin E per day, and that breast-feeding women consume 19mg of Vitamin E per day.

So, what foods have the highest concentration of vitamin E? Nuts, nut butters, seeds, and oils. In just one ounce of peanut butter, you will get 12mg of Vitamin E, 12 grams of fat, and 166 calories. In one ounce of almond butter, you will get 7mg of Vitamin E, 17 grams of fat, and 177 calories. If you have a nut allergy, but can handle soy, then opt for the Silken Light Tofu. Three ounces of product contains 12 mg of Vitamin E, 1 gram of fat, and about 45 calories.

Vitamin E is a fat-soluble vitamin, so it is important that you get enough fat in your diet. Because the Anti-Aging Diet also emphasizes that you limit your caloric intake, it is easy to avoid fatty foods. However, getting enough fat is important for optimal brain function, having healthy skin and hair, and processing Vitamins A, D, E, and K. The amount of fat you need per day directly corresponds to your sex, height, age, body frame, and activity level. You can click here to calculate the amount of fat you should have each day. Additionally, you may also want to consider taking pure joint pro supplement to make you look healthier and stronger.

Everybody knows how important Vitamin C is, but instead of reaching for that glass of OJ in the morning to get your fix, try a cup of strawberries. One cup of strawberries has 149% of the daily value of Vitamin C, 49 calories and just 12 grams of sugar. Compare that to the 30 grams of sugar there are in orange juice. The website Hooked On Juice claims that one serving of orange juice has nearly the same amount of sugar as your leading brand named soda.

If you are the type of person who doesn’t like fruit because you find it too sweet, sticky, and messy, don’t worry. Vegetables contain just as much and sometimes more Vitamin C than fruits. One raw cup of Kale contains 134% of your recommended daily value of Vitamin C and just 33 calories. A great way to eat Kale is with a tablespoon of almond oil, some garlic, and a couple dashes of salt. This salad has just 153 calories and is packed with Vitamin C and E.

Figuring out what foods you like and don’t like takes a really long time. You have to pay close attention to what foods make you feel the best, what foods give you the most energy. Even if you don’t actually look younger on the anti-aging diet, if you get the proper balance of nutrients that your body needs, you will definitely feel younger. For a complete detailed list of what foods have the most vitamins, visit www.nutritiondata.com.

Finding myself a bit bloated after a meal and experiencing some knife-in-my-guts gas, I sat uncomfortably watching television. One of those played-a-million-times Activia yogurt commercials came on promising better digestive health in 14 days and I thought, what the hell, all I have is extreme discomfort and pain to lose. The yeast support supplement can be taken in the form of bread or beer. The results are visible from a long period on the health of the person. 

Just in case you haven’t seen those commercials (maybe you have no TV?) what is Activia yogurt?

Well, its yogurt. All yogurts contain a live bacterium that’s why all yogurts will actually help your digestive system. In fact, many doctors even tell patients on antibiotics to eat yogurt because it helps prevent diarrhea as a result of the medication induced death of your natural digestive bugs. Activia is supposedly special because it contains 3 kinds of bacteria. Even a bacteria they’ve given the ultra-cute name, (can you hear sarcasm in text?) Bifidus Regularis. Ironically Dannon’s badly written Activia website explaining what Bifidus Regularis is actually states that the yogurt is not “a treatment or cure for any medical disorder or disease” under their own FAQ in response to the question, “Does Activia prevent constipation or other digestive diseases?”, sounds like a bit of a “maybe” in clever words. However, marketing schemes and horrible websites aside, let’s get down to what we all really care about, does it work?

Did Activia yogurt actually regulate my digestive system?

Within 2 days I noticed Activia does make you poop. I’m not sure I’d call it an instant holy-crap-I-almost-crapped-my-pants laxative effect, but more a slow acting minor laxative. For some that might be super helpful, for gas and bloating not so much. I stuck with it anyway the whole 14 days even as skeptic as I am of a product that costs double what normal yogurt does. By day 14 the gas and bloating was lessened, but not gone. I didn’t have trouble pooping once a day to begin with so I can’t speak for its anti-constipational effects. All in all I’d say it worked about as good as your average, generic, cheap yogurt.

One thing I will give Dannon Activia yogurt is it tastes damn good. When I first opened it I thought to myself, “This looks weird”. I didn’t look quite like normal yogurt, more like yogurt that had been in the fridge way too long, but it tastes great. Like a creamier, more flavorful version of yogurt.

Would I recommend Dannon Activia yogurt?

I would recommend Dannon Activia on taste alone, as the superior taste for me warrants the cost difference because I don’t eat a lot of yogurt. I wouldn’t recommend it as a natural way to magically cure your digestional issues in 14 days, because that in my opinion it does not do.

Getting older in age has many advantages. We’re mature, the little nuisances in life are far less important. We’re focused, our goals are realistic and we know how to reach them. We’re wiser, we understand the world we’re living in. While these statements are true, there are disadvantages also. As we slide into our 40’s, it’s harder to lose weight and it seems as if our muscles have disappeared.

As we age, our muscle mass deteriorates. Most people start to see changes in their 40’s. Studies have shown that muscle mass decreases by approximately 50% between the ages of 20 to 90. Muscle loss is a natural process, but there are changes you can make to slow this process and build muscle.

Being active. A sedentary lifestyle accelerates muscle loss, so we need to get moving. Running, walking, skating, dancing, or just moving around, tones the body. Body flab is your body’s warning that you’re not active enough.

Slow metabolism. As we age, our ability to burn calories decreases. Our slowing metabolism, or basal metabolic rate, causes muscle loss and increased fat. Although we’re eating the same as we did in our 20’s and 30’s, we’re not burning the calories at the same rate. The more muscle mass you have, the higher your metabolism (basal metabolic rate) will be, this is why it is recommended that you try testogen in order to maintain your muscle mass with your age. In other words, build muscle to lose weight. Simple right? Decrease your calorie intake and stay active to increase your metabolism. Start slow, work on reducing 500 calories a week. This will give you a weight loss of 1 pound a week. Over time this will decrease body fat and increase your metabolism.

Diet. What we eat can add calories and assist in body flab. You only have so many calories to eat per day. Get the right calories from your food. Fruits, veggies, and fiber should be the bulk of your diet. Get the rest of your calories from protein. Protein builds muscle, muscle burns calories. Good choices of proteins are fish, poultry, egg whites, and low-fat milk.

Water, water, water. I can’t speak enough about water. The body needs it. We can’t get into shape or build muscle without it. We must train ourselves to drink 6 to 8, eight oz. glasses of water per day. Water flushes impurities out of our bodies. It aids in weight loss by maintaining a healthy digestive tract.

Resistance training. Some people, especially women, fear building muscle. They tend to believe that if they work with weights, they will get bulky. Not true, women do not possess the needed testosterone to gain that much muscle. That’s a lot of weight lifting. First, visit your doctor and inform him or her of your plans to work out with weights. If given the o.k., start your resistance training slow. Two to five-pound weights are a good start. Work into a low-intensity program and advance from there. Your body will tell you when it’s enough. Listen to your body. Remember, you must allow your body healing time. During this time you actually build muscle. Never work on the same muscles two days in a row. Alternate muscle workouts. Try upper body on Mondays and Thursdays, and lower body on Tuesdays and Fridays.

Improving muscle mass at 40 can be done. Establish a routine and stick with it. It takes time but in 2 to 3 months you’ll see improvements. Stay healthy.

Going to the gym for working out every day might seem for a drag for people who aren’t sold on fitness. Exercise, bodybuilding, and fitness seem like a ruthless trio in demand of excessive energy, but they come with a host of benefits that you’re too immune to notice prior to old age. The first few days of gym workouts are the toughest as you’re intimidated by the immediate soreness in your body.

To convince that the path to fitness is way more than just sore muscles with groans and moans,

we have plenty of Slim Tree fitness resources that will motivate you to renew your gym membership today. Moreover, let’s discuss the primary two reasons of pursuing fitness and exercise for people going towards old age below.

Cardio Helps to Enhance Your Body’s Aerobic Power

The cells in your body require oxygen and nutrients to perform routine body functions. You need energy to move a muscle, but there is only a limit to which your body’s capacity can stretch towards. The maximum body capacity to which your body can perform functions is known as aerobic power. With every passing decade, your body loses 10% of its aerobic power, which means you’d only get tired and out of breath with each passing decade.

Exercising regularly helps to train your body for both short-term and long-term goals, allowing you to cater to your daily activities without wasting your maximum body capacity. For instance, if you’re meant to lose around 70% of your aerobic power by you’re 70 years of age, exercising regularly can help you restore 35% of it, enabling you to perform your daily functions much more proactively comparatively.

Helps to Reduce Hypertension

Hypertension is known as the infamous silent killer of the human body. While it’s mostly hereditary, many people acquire hypertension as a result from thickened blood vessels (atherosclerosis), sedentary lifestyle and unhealthy diet choices such as smoking etc. Exercising regularly helps you to shift to a healthy lifestyle with prominent dietary and routine modifications. Having a fit physique enables you to avoid a diet rich in fat and eventually, hypertension and a host of cardiac diseases.

Have you started to consider working out and you don’t know where to start? Do you want to build your muscle mass so you can look fit and be healthy? You don’t need to worry, as long as you have the motivation to make yourself fit it will work out. You will also need to remember all these tips so you can easily gain muscle mass.

Eating protein in every meal

When starting to gain muscle mass you need to a lot of proteins in your meals. Proteins can help you build and maintain your muscles in peak form. This is why protein-based diets are always recommended for people who constantly work out.

Drink water

Drinking water is one of the universal rules for being healthy. A healthy person intakes 9-12 glasses of water a day. This also applies to your diet, whether you are in a weight loss diet or protein-rich diet. Drinking water is essential in your daily health and fitness.

Working out your muscles

This is where it gets tricky. When it comes to working out in gyms you are required to have a personal trainer so you can achieve the goal you want to. They can arrange specific diets for you and design your work out schedules. There are also plan workouts you can try by visiting this website: https://swfas.org/dumbbell-pullover/.

Never skip out on your workout

Consistency is the key to gaining muscle mass. You can get the maximum effect of your work out if you are consistently working your muscles. This way your protein-based diet will not end up in your belly but on your muscles. It is also important to take note that overworking your muscles will result in you injuring yourself rather than effectively gaining muscles. Taking rests is vital in muscle gain because while you are at rest your muscles regenerate and grow.

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