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If you’ve heard of the 3 Week Diet before, you’d know that it’s a diet plan that promises to help you get into shape and lose all the unwanted weight in just 21 days or 3 weeks; thus the name. Four manuals will be there to help you get to you ideal weight; one as an introduction into the science of gaining and losing weight, the second is about food and what you should eat, the third focuses on workouts and the last is a manual on how to motivate yourself. But what else goes on?

Burning Stubborn Body Fat

The 3 Week Diet makes use of certain techniques in getting rid of all that unwanted body fat:

  • Regular
  • Cutting on calories
  • Intermittent fasting
  • Proper supplementation
  • Decreasing the intake of carbohydrates

Phases of the 3 Week Diet

Almost every week you’ll experience a brand new phase in the diet, but every phase will implement low calories and carbohydrates. The reason for this setup is to optimize the fat loss during the initial stages of the 3 Week Diet, all the while increasing various whole foods into the diet.

3 Pound Rule

Once you’ve either completed the diet or reach your goal weight, it’s highly recommended that constantly keep track of your weight. In case you gained more than 3 pounds or your weight is above the original target weight then start all over with the Phase 1 in the diet schedule. Continue to implement Phase 1 until you’ve shed the extra weight that you gained; Phase one usually lasts up to a day or two. Because of the 3 pound rule, you can indulge in occasional cheat meals while being certain that your target weight is maintained.