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Once you know you have an eating problem, you need a strong self improvement plan from opting health that can help you control those unwanted hunger pangs and also help you avoid overeating at work. Here are 3 rules that can help you to concentrate on getting fitter and living a healthier lifestyle.

Rule #1 – Feel Good About Yourself

If you’re already into the wrong eating habits, you need to get a right plan and concentrate on what’s important. Most people overeat because they are stressed or depressed. If you think that you can’t handle the work pressure and that’s what’s making you overeat, then you need to focus on some self improvement tips. The minute you feel good about yourself, you’ll begin to look after your body and this is the first step towards developing a healthy lifestyle that will suit your work atmosphere.

Rule#2 – Never Starve

While some people love starving themselves to knock off a few pounds to look good for a function, the truth is, the minute you start eating again, you’ll gain more weight. You need to focus on eating right at work since you spend most of your day there. Try to replace the unhealthy mid meals with healthier options such as nuts and fruits. Nuts are a great way to help you curb hunger pangs. Nuts help you feel fuller for a longer time and eating a handful of nuts will help you stay full for a longer time and thus avoid the unwanted unhealthy meals.

Rule #3- Keep Smaller Gaps

This sounds crazy, but the lesser the gaps in between your meals, the lesser you’ll end up eating. Don’t wait for your stomach to growl with hunger before you eat, instead change your eating habits and try to eat smaller and healthier meals every two to three hours