I have been on the Anti-Aging Diet for more than a year, and I have to admit that it feels pretty good. I have lost 20 pounds, have easily maintained my weight, and my blood pressure is low. My doctors always give me a puzzled look and ask me what I’ve been eating. They know better than anybody else, that the key to optimal health is in what you eat and how much you exercise. I may not look younger than I did a year ago, but rest assured, I feel great.
The Anti-Aging diet is low in calories and rich in anti-oxidants. It consists of fresh fruits, vegetables, proteins, and fats that have concentrated amounts anti-oxidants and other vitamins. Anti-oxidants are believed to slow down the aging process. According to the National Institute of Health (NIH), “antioxidants protect cells from the damaging effects of free radicals”. They can also help prevent the body from developing cancer.
Fruits, vegetables, nuts, and seeds are packed with concentrated amounts of Vitamin C and Vitamin E-the two most powerful anti-oxidants.
The NIH stresses the importance of alpha-tocopheral, the only form of Vitamin E “recognized to meet human requirements”. It recommends that average adults consume 15 mg of Vitamin E per day, and that breast-feeding women consume 19mg of Vitamin E per day.
So, what foods have the highest concentration of vitamin E? Nuts, nut butters, seeds, and oils. In just one ounce of peanut butter, you will get 12mg of Vitamin E, 12 grams of fat, and 166 calories. In one ounce of almond butter, you will get 7mg of Vitamin E, 17 grams of fat, and 177 calories. If you have a nut allergy, but can handle soy, then opt for the Silken Light Tofu. Three ounces of product contains 12 mg of Vitamin E, 1 gram of fat, and about 45 calories.
Vitamin E is a fat-soluble vitamin, so it is important that you get enough fat in your diet. Because the Anti-Aging Diet also emphasizes that you limit your caloric intake, it is easy to avoid fatty foods. However, getting enough fat is important for optimal brain function, having healthy skin and hair, and processing Vitamins A, D, E, and K. The amount of fat you need per day directly corresponds to your sex, height, age, body frame, and activity level. You can click here to calculate the amount of fat you should have each day. Additionally, you may also want to consider taking pure joint pro supplement to make you look healthier and stronger.
Everybody knows how important Vitamin C is, but instead of reaching for that glass of OJ in the morning to get your fix, try a cup of strawberries. One cup of strawberries has 149% of the daily value of Vitamin C, 49 calories and just 12 grams of sugar. Compare that to the 30 grams of sugar there are in orange juice. The website Hooked On Juice claims that one serving of orange juice has nearly the same amount of sugar as your leading brand named soda.
If you are the type of person who doesn’t like fruit because you find it too sweet, sticky, and messy, don’t worry. Vegetables contain just as much and sometimes more Vitamin C than fruits. One raw cup of Kale contains 134% of your recommended daily value of Vitamin C and just 33 calories. A great way to eat Kale is with a tablespoon of almond oil, some garlic, and a couple dashes of salt. This salad has just 153 calories and is packed with Vitamin C and E.
Figuring out what foods you like and don’t like takes a really long time. You have to pay close attention to what foods make you feel the best, what foods give you the most energy. Even if you don’t actually look younger on the anti-aging diet, if you get the proper balance of nutrients that your body needs, you will definitely feel younger. For a complete detailed list of what foods have the most vitamins, visit www.nutritiondata.com.